bossman asked: Ok I wanna lose 15lbs of fat and gain muscle which would make more sense. Low carb diet then build muscle or build muscle then low carb dieting? Or if you have better advice plz share, but only ppl experienced in both fatloss and muscle gain!!!!!!!!!!60 Page FREE Dieting Book
g k asked: Is this a good introduction? My topic is the benefits of exercising. Feel free to make changes or if I can make it much more stronger
Imagine someone lying in bed on a cold winter morning trying to get out of bed. Instead of getting out of bed in a few seconds, [...]
Jamie asked: Im 5′3 (quite short). I wouldnt say i was fat (112lb) but i have quite large measurements around my chest and hips for my frame. 34, 25, 36. I also have quite broad shoulders.
Im currently wearing size 8 clothes (US 4) but my figure makes me look more like a size 10 or [...]
Miss Bridges asked: I have an event coming up next week that I need to look attractive for. I’ve been spending too much time staring in the mirror, and have noticed that I have a fat face. I think it retains water or something.
What can I do to make it skinnier, other than eat less [...]
Psychgrl77 asked: I would like to hear some of people’s best advice for losing weight! It can either be what has helped you lose weight, or what you have heard others say that works. Thank you!
PS…Good weight lose websites to check out would be great to!Need to lose weight?
Shelley asked: If I eat 1400-1600 calories per day, how many of those calories should be from fat?
And also, how important is it to stay away from carbs?
And most importantly, how many minutes of light exercise should I do per day if I eat 1400-1600 calories and eat healthy foods/ drinks like baked skinless chicken, [...]
Tranquil asked: I like to drink on Fridays with my friends, so I was thinking if I save 600 calories and drink that 600 calories, everything should be fine right? Because I’m trying to loose a little weight, and I don’t want drinking to get in the way of that.Metabolism and Your Weight