I need help with a good diet plan?
Renae asked:
What foods would you recommend buying? I know fruit and veggies but those can get pretty expensive and I don’t want to eat them all day. Like in the morning, what type of cereal should I eat and how many meals/calories should I take in each meal.
And what type of cardio exercises? I have Dance Dance Revolution 3, a treadmill, a pool, and a bike with a lot of country roads. How long should I exercise each day?
Losing weight without starving yourself
What foods would you recommend buying? I know fruit and veggies but those can get pretty expensive and I don’t want to eat them all day. Like in the morning, what type of cereal should I eat and how many meals/calories should I take in each meal.
And what type of cardio exercises? I have Dance Dance Revolution 3, a treadmill, a pool, and a bike with a lot of country roads. How long should I exercise each day?
Losing weight without starving yourself
Lose weight, Lose Fat
about it you can get information from here
Free Weight Loss Ebook
My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.
Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria.
She got her own supply for free too, only had to pay a few dollars for shipping.
Here’s their site if you want to check it out:
Lose weight, Lose Fat
My girlfriend tried quite a number of fad diets but none of them worked until she quit shoving copious amounts of cheese doodles, cheese fries, macaroni and cheese and ice cream into her fat face.