ok. some help with cutting after I bulked?

john s asked:


I bulked for a solid few months.. I feel like I need to get more fit again before I keep getting bigger, so I want to cut until I reach 155-160 again. I currently weigh 169-173. I eat a good amount of protein every day and lift weights. If I wanna cut how much cardio should I add to my daily routine to maximize fatloss without muscle loss?

Exercise and Weight Loss
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One Response to “ok. some help with cutting after I bulked?”

  1. pert652003 on February 19th, 2010 at 6:31 am

    Lose weight, Lose Fat

    ease up on the carbs…eat more protein and do cardio…pleanty of water is cool too.

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