Where can I find web sites that offer free advice on free weight training?

Treece asked:


Im looking for advice on how to start weight training to tone. I am 45 yrs old. Maybe about 15 lbs overweight but Im not concerned with weight lose as I am with tightening up.

Need to lose weight?
This entry was posted on Sunday, March 7th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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10 Responses to “Where can I find web sites that offer free advice on free weight training?”

  1. lv_consultant on March 7th, 2010 at 2:55 pm

    Lose weight fast

    go to

    they have a great forum with some very knowledgeable people. tell them LAM sent you

  2. EJ's Father on March 10th, 2010 at 3:58 am

    Need to lose weight?

    Try “Body for Life”

  3. B on March 11th, 2010 at 10:07 pm

    Fastest Way to Lose Weight

    Oprah has a website called freediets.com try that.
    The health and wellness industry is a multi billion dollar industry and everyone is cashing in. You can always get books at the library.
    GOOD LUCK!!!

  4. FmedicMatt on March 14th, 2010 at 9:30 pm

    Want to lose weight?

    You can find endless information at “bodybuilding.com”
    The site is not just for bodybuilders either..

  5. D-a on March 16th, 2010 at 2:13 pm

    Fastest Way to Lose Weight

  6. jack-copeland@sbcglobal.net on March 20th, 2010 at 1:57 am

    Lose weight now – Stay slim forever

    I am new to the web, so I do not have any answers. Maybe, you could check-out books at a library or purchase them from a book store. If you’re just desiring to tone, low weight/high rep is a great start.

  7. Weeyin on March 20th, 2010 at 6:49 am

    Losing weight without starving yourself

    should have everything you want.

  8. Angela on March 21st, 2010 at 10:43 pm

    Metabolism and Your Weight

    Look at Oprah’s website… Oprah.com

  9. kitkat on March 23rd, 2010 at 7:24 pm

    Smart Weight Loss Free Report

  10. adam p on March 25th, 2010 at 12:44 am

    60 Page FREE Dieting Book

    Hi Treece,just do a search on the net for Free Weight Training Advice.

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