xbaby_angx asked:


Hi

Well , for my new year revolution i am trying to lose weight I have got a bike for christmas and i am trying to ride it regurlarly all though i do have to slow down because it really hurts my legs . I was ondering what a healthy diet will be though i CAN NOT stop drining coke and WILL NOT eat veg aoart from the bigg peas and corn !

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Luis H asked:


Hi I have 22 years old, height= 5′7” and w=85 kg, and like you could see Im fat and I have never been like this before. So I decided to loose the fat doing a diet and cardio but also attending to a gym and I need to keep my muscle gains but I havent been able to find the correct diet…I go with a Nutricionist and she gives me a diet but with few proteins and many carbs and also she recomends me eating kellogs at morning… Recently I have been reading that if u want to keep muscle gains you well need a diet with a balance in carbs , fat and proteins…something like 40 of carbs 40 of proteins and 20 of fat per meal or something like that…

Well I hope somebody could give me a good diet or an advice.. I know that find the perfec diet is really difficult because it depends of the person but this is my start to find it.

Thxs so much for the help and for reading. I give u all the points that i can.

See ya

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Just Me asked:


I’m currently on Atkins and have been for about two months now. I’ve lost some weight, but it seems that I have come to a stall, although I do believe I’ve lost a few more inches than what the scale indicates. I read online about the “ECA stack” which consists of taking a set dosage of ephedra, caffeine, and aspirin (all done in moderation.) I am NOT asking for people to preach to me about the dngers of ephedra, caffeine, or aspirin. I am asking if anyone has tried this and what their results were? I’m wanting to kick up my weight loss a bit, and also increases my energy. (That strong burst of energy from cutting carbs has recently started to deminish). Has anyone tried this and did you notice a difference in weight loss and energy? Thanks

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Mark asked:


Ok this is not for fatloss, i want to know if its any good for training endurance like running a mile or two or doing the bleep test?

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Miss Steff asked:


I had an eating disorder, and I have been eating 2200 healthy cals a day with moderate exercise, and dumbbell lifiting. I have 9 ibs left until I am at a healthy weight? Any advice on what I should be eating? (Healthy wise, not junk food!)

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Liz G asked:


if i reach 1400 calories, most is due to a panic in the evening when I realise I’m restricting to 1000 or 1200 and drink a milkshake or juice to boost it up.

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Nala_DeLion asked:


I am looking for an active Low-Carb online support group. I have done Atkins in the past, and I know I felt better on it than off, but can’t seem to get motivated again. Thanks.

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Voice asked:


My dr. oked for me to use the Dr. Atkins Diabetes Revolution diet to loose weight and control my diabetes. She said she’s used it successfully in her cardiac patients to loose weight quickly when they were due for surgery soon. She’s been pleased with the results.

I was wondering if anyone here uses his diet. I was curious as to anyone else’s experiences, comments, or info.

Also, how does it differ from the regular Dr. Atkins diet?

Thanks.
The Diabetes Association won’t be interested in Atkins, but to me it’s the most logical way to control diabetes. And even dr. Atkins says NOT to go overboard on fats. I have read the first book and could about recite it to you, I was just wondering about the Diabetes book as I’ve not totally read that one yet.

If you’ve really read the Atkins book, then you know that the body makes it’s own cholesterol, it’s not gotten fully from the fats we eat. And I rarely use fats anyways, so no problem there.

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<3 Amanda...... asked:


okay well im 19 and I weight 140 lbs and im 5 ‘ 2 well if I eat 1400 calories a day of health foods and work out like 3 times a week will i lose weight?
how long will it take me to lose about 20 lbs?
and is 1400 calories to much ?
please help im trying to get thin before summer comes again !!

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?moon goddess? asked:


Hi I’m 14 and 4′11
I’m chubby and I hate it
I got my exercise down
morning bike ride
afternoon run
and dance dance revolution at night
but idk about my diet
I been trying to lose weight all summer and now its almost over!
what should i eat to lose weight cuz obviously what I been eating hasnt been working!
btw I dont eat much meat only eggs and chicken and I’m not a big fan of veggies either only salad but I dont have salad
tell me EXACTLY what to eat and what time to eat it like before or after my workouts

if your really detailed and specific I’ll give you best answer!
plz help me!

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