http://audgen-ng.org Overweight fat loss Fri, 30 Jul 2010 01:28:15 +0000 http://backend.userland.com/rss092 en xbaby_angx asked: Hi :-) Well , for my new year revolution i am trying to lose weight I have got a bike for christmas and i am trying to ride it regurlarly all though i do have to slow down because it really hurts my legs . I was ondering what ... http://audgen-ng.org/2010/07/30/people-please-answer-i-need-a-healthy-diet-and-exercise-regime-please-please-please/ Luis H asked: Hi I have 22 years old, height= 5'7'' and w=85 kg, and like you could see Im fat and I have never been like this before. So I decided to loose the fat doing a diet and cardio but also attending to ... http://audgen-ng.org/2010/07/21/hi-could-somebody-help-me-with-a-fatloss-diet-which-keeps-muscle-gains/ Just Me asked: I'm currently on Atkins and have been for about two months now. I've lost some weight, but it seems that I have come to a stall, although I do believe I've lost a few more inches than what the scale indicates. I read online about ... http://audgen-ng.org/2010/07/19/atkins-and-the-eca-stack/ Mark asked: Ok this is not for fatloss, i want to know if its any good for training endurance like running a mile or two or doing the bleep test?Metabolism and Your Weight http://audgen-ng.org/2010/07/18/i-have-a-question-on-hiit-fitness-side/ Miss Steff asked: I had an eating disorder, and I have been eating 2200 healthy cals a day with moderate exercise, and dumbbell lifiting. I have 9 ibs left until I am at a healthy weight? Any advice on what I should be eating? (Healthy wise, not junk food!)Need to ... http://audgen-ng.org/2010/07/10/does-anyone-have-advice-on-gaining-good-weight/ Liz G asked: if i reach 1400 calories, most is due to a panic in the evening when I realise I'm restricting to 1000 or 1200 and drink a milkshake or juice to boost it up.Fastest Way to Lose Weight http://audgen-ng.org/2010/07/09/i-eat-1400-calories-a-day-at-most-recovering-anorexic-is-this-okay/ Nala_DeLion asked: I am looking for an active Low-Carb online support group. I have done Atkins in the past, and I know I felt better on it than off, but can't seem to get motivated again. Thanks.60 Page FREE Dieting Book http://audgen-ng.org/2010/07/08/can-anyone-recommend-an-active-low-carb-support-group/ Voice asked: My dr. oked for me to use the Dr. Atkins Diabetes Revolution diet to loose weight and control my diabetes. She said she's used it successfully in her cardiac patients to loose weight quickly when they were due for surgery soon. She's been pleased with the results. I was ... http://audgen-ng.org/2010/07/03/dr-atkins-diabetes-revolution-does-anyone-here-use-it-to-treat-their-diabetes-no-put-downsneed-real-info/ http://audgen-ng.org/2010/07/01/if-i-eat-1400-calories-a-day-will-i-lose-weight/ ?moon goddess? asked: Hi I'm 14 and 4'11 I'm chubby and I hate it I got my exercise down morning bike ride afternoon run and dance dance revolution at night but idk about my diet I been trying to lose weight all summer and now its almost over! what should i eat to lose weight cuz obviously ... http://audgen-ng.org/2010/06/30/help-me-with-a-diet-best-answer-to-the-most-specific-answer/